UPLIFT Yoga Foundation

MENTORS

Hi Mentors! Here are our favorites for reading and listening. Curriculum and tips below :)

“Stress Less, Accomplish More” is our go-to resource for being an UPLIFT Teen Yoga mentor. The research in this book is AMAZING, and it also sets you up with your own twice-a-day meditation practice. This book can be found on Amazon (linked here) and Audible. We LOVE this book and the Z Technique -Enjoy! 🌟

“Stress Less, Accomplish More” is our go-to resource for being an UPLIFT Teen Yoga mentor. The research in this book is AMAZING, and it also sets you up with your own twice-a-day meditation practice. This book can be found on Amazon (linked here) and Audible. We LOVE this book and the Z Technique -Enjoy! 🌟

“The Universe Has Your Back” is recommended to all of our mentors, and especially to our Masters mentors who are teaching “Inner BFF.” WE LOVE THIS BOOK!!! It can be found on Amazon (linked here) and Audible. 🌟

“The Universe Has Your Back” is recommended to all of our mentors, and especially to our Masters mentors who are teaching “Inner BFF.” WE LOVE THIS BOOK!!! It can be found on Amazon (linked here) and Audible. 🌟

“I Am Maris'“ is the inspiring story of a teen girl who has battled a life-threatening eating disorder and depression. She discovered her inner strength through yoga, and now she helps teens around the world. “I Am Maris” can be found on Netflix. 🌟

“I Am Maris'“ is the inspiring story of a teen girl who has battled a life-threatening eating disorder and depression. She discovered her inner strength through yoga, and now she helps teens around the world. “I Am Maris” can be found on Netflix. 🌟