UPLIFT Yoga Foundation

HEALING RESOURCES

Here is a growing list of resources for our teens including therapy, websites, chat lines, movies, and more. Please let us know if you’d like to add anything to this list.

TRACY REID - “A Happy Heart Counseling”   Teen Therapist in Orange County 949-444-2014 Tracy works regularly with teens, and she is also a mother of two teen girls. She offers really special teen-friendly therapy sessions. For “Walk and Talk” sessions, she can meet you outdoors at a local park or beach in OC. She also offers “Equine Therapy” with horses in San Juan Capistrano. Horses are extremely empathetic, and this is a popular offering for her teen clients. She can also meet in office. As part of our commitment to your well-being, UPLIFT Yoga Foundation would like to pay for your first session with Tracy. She accepts insurance as well. 💜

TRACY REID - “A Happy Heart Counseling”
Teen Therapist in Orange County
949-444-2014
Tracy works regularly with teens, and she is also a mother of two teen girls. She offers really special teen-friendly therapy sessions. For “Walk and Talk” sessions, she can meet you outdoors at a local park or beach in OC. She also offers “Equine Therapy” with horses in San Juan Capistrano. Horses are extremely empathetic, and this is a popular offering for her teen clients. She can also meet in office. As part of our commitment to your well-being, UPLIFT Yoga Foundation would like to pay for your first session with Tracy. She accepts insurance as well. 💜

 
I AM MARIS   is the inspiring story of a teen girl who has battled a life-threatening eating disorder and depression. She discovered her inner strength through yoga, and now she helps teens around the world. “I Am Maris” can be found on Netflix. 💜

I AM MARIS is the inspiring story of a teen girl who has battled a life-threatening eating disorder and depression. She discovered her inner strength through yoga, and now she helps teens around the world. “I Am Maris” can be found on Netflix. 💜

 
CRISIS TEXT LINE   is free, 24/7 support for those in crisis. Text 741741 from anywhere in the US to text with a trained Crisis Counselor. 💜

CRISIS TEXT LINE is free, 24/7 support for those in crisis. Text 741741 from anywhere in the US to text with a trained Crisis Counselor. 💜

 
LAURA’S HOUSE   is an organization in Orange County dedicated to helping adults and teens who are involved in abusive relationships. They have a teen division called H.E.A.R.T which offers an online chat line: www.laurashouse.org/lhteen Text “HEART” to 949-484-8440 💜

LAURA’S HOUSE is an organization in Orange County dedicated to helping adults and teens who are involved in abusive relationships. They have a teen division called H.E.A.R.T which offers an online chat line:
www.laurashouse.org/lhteen
Text “HEART” to 949-484-8440 💜

 
RAINN     is a national organization with a mission to help those who have suffered from sexual assault. When you call 800-656-HOPE, you will have free and anonymous access to support from a trained staff member. 💜

RAINN is a national organization with a mission to help those who have suffered from sexual assault. When you call 800-656-HOPE, you will have free and anonymous access to support from a trained staff member. 💜

 
CALM   is a app that you can download for your phone - it’s the “#1 app for meditation and sleep”. Another popular mediation app is Headspace.

CALM is a app that you can download for your phone - it’s the “#1 app for meditation and sleep”. Another popular mediation app is Headspace.

 
NATIONAL SUICIDE PREVENTION LIFELINE      1-800-273-8255 It’s free, open 24/7, confidential, and provides crisis resources for you or your loved one. 💜

NATIONAL SUICIDE PREVENTION LIFELINE
1-800-273-8255
It’s free, open 24/7, confidential, and provides crisis resources for you or your loved one. 💜

 
ALATEEN   is a community of teens affected by someone else’s alcoholism. Chat live with other teens or attend a meeting. 💜

ALATEEN is a community of teens affected by someone else’s alcoholism. Chat live with other teens or attend a meeting. 💜

 
THE LGBT CENTER OC   is located here in Orange County and offers comprehensive services and resources that promote the healing, well-being, and empowerment of lesbian, gay, bisexual, transgender, queer, and questioning (LGBTQ) youth. 💜

THE LGBT CENTER OC is located here in Orange County and offers comprehensive services and resources that promote the healing, well-being, and empowerment of lesbian, gay, bisexual, transgender, queer, and questioning (LGBTQ) youth. 💜

 
 
UPLIFT YOUTUBE CHANNEL     - Coming Soon!   Join UPLIFT Teens as they deliver yoga, mindfulness, and journaling practices straight to you each week! 💜

UPLIFT YOUTUBE CHANNEL - Coming Soon!
Join UPLIFT Teens as they deliver yoga, mindfulness, and journaling practices straight to you each week! 💜