8 WEEK SERIES
UPLIFT Teen Yoga is your chance to take a breath and press pause on the many demands in your busy teen life. We provide a safe and loving space for you to show up and let go of the day. Here you can rest in knowing that you are in the right place surrounded by kind, like-minded young women. This is your unique opportunity to grow and connect.
Our ultimate goal is to help you become your own best friend and bring your intentions to life. We meet once a week for eight weeks, and at the end of each two hour session you will feel an overall sense of calm and connection with your true self. Some practical results you can count on are less stress, more positivity, improved concentration, better relationships, and increased self-confidence. Our research-based curriculum blends together the most up-to-date brain science with the most empowering and nourishing practices for the soul.
Each UPLIFT Teen Yoga group is comprised of 12 teen girls (ages 13-18) plus two certified UPLIFT Teen Yoga mentors to guide you on your journey within. Our amazing mentors are 200 Hour Registered Yoga Teachers and have completed the Mindful Schools Educator Essentials training. Our non-profit program is donation-based and we always fill up fast. We look forward to meeting you soon and welcoming you into this mindful sisterhood!